Team Healthy Food!

I’m not one for diets or the gym, but I’ve actually been actively working on improving my eating habits in the last few months.
I don’t know lots about nutrition but these gentle changes have made a huge difference to how I feel and how I look, I believe. I’ve lost a little bit of weight, which wasn’t my intention but it’s because my diet is much healthier.

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Being Brave & Being Heard

I’m not an emotional person at all but this is usually because I avoid talking about emotive personal topics. Last month I spoke at Free Your Mind‘s Hear My Voice event, which aimed to raise awareness of the implications of childhood domestic violence on mental health in adulthood. It was a big step for me…

Creativity Is Not A Competition

I love writing but the creative industry can be fierce. Gosh, it can be fierce. I think it’s fair to say that my perspective on things have changed in the last twelve months, and that’s come with a lot of environmental changes also. Creativity is not a competition. Let me repeat that again: Creativity is not a…

Friday 5: How To Motivate Yourself

Hello and welcome back to another installment of the Friday 5! (It is intended to be weekly but creativity was stalled while I worked on my main website.) What motivates you? Once you get there, how do you maintain it? People often express amazement when they see how much I am doing, wondering out loud…